One cup of sliced almonds is 2.9982868 ounces, so converting cups of sliced almonds to ounces means multiplying by 2.9982868. That factor is specific to this ingredient — it comes from its density, not from any relationship between the two units.
The density behind that figure is 0.35927 g per mL, against 1.00 for water. A cup of water weighs 236.6 g and a cup of sliced almonds weighs 85 g, so this ingredient is 35.93% as heavy as the same volume of water — the single fact the whole page rests on.
A cup of sliced almonds is 85 g when it is measured the standard way, but how it gets into the cup changes the answer: between about 79.9 g and 95.2 g covers the range from lightly spooned to firmly packed. That 12% spread is larger than most of the adjustments recipes fuss over, and it disappears entirely the moment the ingredient is weighed instead.
One cup of sliced almonds is 2.998 oz. US kitchen scales usually step in eighths of an ounce, which is 3.54 g — around 4.17% of a cup of this ingredient, so the scale is precise enough for a full cup and coarse for a spoonful. That is why recipes mix the two systems: ounces for the bulk, spoons for the small amounts.
The condition this weight assumes: Thin slices trap a great deal of air — barely half the weight of whole almonds for the same cup.
The formula
cups- The amount of sliced almonds you are converting, in cups
2.99828676571- Ounces per cup for sliced almonds, from its density of 0.35927 g/mL
ounces- The equivalent quantity in ounces
How it works, step by step
- Enter the quantity in cups.
- It is multiplied by 2.99828676571, the ounces-per-cup figure for sliced almonds.
- The result appears in ounces, with a second reading in g beneath it.
- Use the measure table if you want a standard recipe quantity rather than a number you type in.
Worked examples
1/3 cup of sliced almonds in ounces
Take 1/3 cup of sliced almonds: 0.333333 × 2.9982868 gives 0.999429 ounces. Doubling the batch takes it to 1.99886 ounces, because the relationship is a straight proportion once the density is known.
3/4 cup of sliced almonds in ounces
3/4 cup of sliced almonds weighs out at 2.24872 ounces. Divide 2.24872 by 2.9982868 and you get back to 3/4 cup, which is the quickest check that the factor is the right way up.
3 cup of sliced almonds in ounces
A recipe calling for 3 cup of sliced almonds needs 8.99486 ounces on the scale. The arithmetic is 3 × 2.9982868 = 8.9948603, and halving the recipe halves the weight to 4.49743 ounces.
How to read your score
Frequently asked questions
How many ounces are in 1 cup of sliced almonds?
One cup of sliced almonds is 2.9982868 ounces. Half that quantity is 1.49914 ounces and double it is 5.99657 ounces, so the figure scales straight up and down — there is no offset in this conversion, only the factor.
Why is a cup of sliced almonds not 236 g like water?
Because weight per cup depends on what is in the cup. Sliced almonds has a density of 0.35927 g per mL where water has 1.00, so a cup of it weighs 85 g rather than 236.6 g. That is a difference of 151.6 g per cup, and it is the reason a single volume-to-weight factor cannot be applied to every ingredient.
Does how I measure it change the weight?
Yes, and by more than most people expect. Handling changes the weight of a cup of sliced almonds by roughly 12% — about 5.1 g either side of 85 g — because thin slices trap a great deal of air — barely half the weight of whole almonds for the same cup. Weighing removes the question entirely.
Is a fluid ounce of sliced almonds the same as an ounce?
No. A fluid ounce is a volume — one eighth of a US cup, 29.57 mL — and an ounce is a weight. One fluid ounce of sliced almonds weighs 0.3748 oz, so the two readings differ by 62.5%. They coincide only for something with the density of water, and then only roughly.
Is this a US cup or a metric cup?
US customary: 236.59 mL, which is the cup every US recipe means. A metric cup is 250 mL, so the same cup of sliced almonds would weigh 89.818 g instead of 85 g — 4.82 g more, or 5.67%. Australian and some European recipes use the metric cup, and the difference is large enough to matter in baking.
Do I need a scale for this, or will measuring cups do?
A scale, if the result matters. Volume measuring carries a spread of about 12% for sliced almonds — roughly 10.2 g on a 85 g cup — while a domestic scale is accurate to a gram or two. For anything where the ratio of ingredients drives the outcome, bread and pastry above all, weigh it.
How many cups of sliced almonds is 16 oz?
16 oz of sliced almonds is 5.3364 cups — 0.333524 cups to one ounce, so 16 × 0.333524 = 5.3364. Going that way is a division by 2.99829, or a multiplication by 0.333524 if you prefer.
Sliced almonds in cups and ounces
| Cups | Ounces | Unrounded |
|---|---|---|
| 1/8 cup | 0.374786 oz | 0.3747858457 |
| 1/4 cup | 0.749572 oz | 0.7495716914 |
| 1/3 cup | 0.999429 oz | 0.9994289219 |
| 1/2 cup | 1.49914 oz | 1.499143383 |
| 2/3 cup | 1.99886 oz | 1.998857844 |
| 3/4 cup | 2.24872 oz | 2.248715074 |
| 1 cup | 2.99829 oz | 2.998286766 |
| 1 1/2 cup | 4.49743 oz | 4.497430149 |
| 2 cup | 5.99657 oz | 5.996573531 |
| 3 cup | 8.99486 oz | 8.994860297 |
| 4 cup | 11.9931 oz | 11.99314706 |
Based on 85 g per cup of sliced almonds. One cup of sliced almonds is 2.9982868 ounces.
| Measure | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 cup | 85 g | 3 oz | 236.6 mL |
| 3/4 cup | 63.75 g | 2.25 oz | 177.4 mL |
| 2/3 cup | 56.67 g | 2 oz | 157.7 mL |
| 1/2 cup | 42.5 g | 1.5 oz | 118.3 mL |
| 1/3 cup | 28.33 g | 0.999 oz | 78.86 mL |
| 1/4 cup | 21.25 g | 0.75 oz | 59.15 mL |
| 1 tbsp | 5.312 g | 0.187 oz | 14.79 mL |
| 1 tsp | 1.771 g | 0.0625 oz | 4.929 mL |
US customary measures: 1 cup = 236.59 mL, 1 tbsp = 14.79 mL, 1 tsp = 4.93 mL.
| Ingredient | Grams per cup | Ounces per cup | Density (g/mL) |
|---|---|---|---|
| Mini marshmallows | 50 g | 1.764 oz | 0.2113 |
| Sliced almonds (this page) | 85 g | 2.998 oz | 0.3593 |
| Shredded coconut | 85 g | 2.998 oz | 0.3593 |
| Grated parmesan | 100 g | 3.527 oz | 0.4227 |
| Chopped pecans | 113 g | 3.986 oz | 0.4776 |
| Shredded cheddar | 113 g | 3.986 oz | 0.4776 |
| Chopped walnuts | 117 g | 4.127 oz | 0.4945 |
Ordered by weight. The spread across this group is why a single generic cups-to-grams factor cannot work.